Kegel8 Ultra Pelvic Toner and Biofeedback Trainer review

If there is one thing that unites most Mothers across the country it’s this: Pelvic floor problems.

That’s not to say that everyone who has carried a baby and / or given birth will struggle, but for the majority of post-partum females there will be a change in the pelvic floor muscle compared to pre-pregnancy which can sometimes have life-long implications. This can range from minor inconveniences such as a difference in strength/tone which can cause back ache, to more life changing issues such as prolapse, incontinence or an inability to use internal menstrual products effectively.

There is no doubt that pregnancy changes the female body forever, but the lack of routine aftercare for new mothers in the UK is in stark contrast to other countries who put women’s health more at the forefront.
 

Kegel8 aims to change this, by providing women with access to technology such as their Kegel8 Ultra 20 V2 Electronic Pelvic Toner and Kegel8 Biofeedback Pelvic Trainer. I have been testing these two devices for the last few months in order to provide an honest review on their efficacy and usability. Read on to find out my thoughts.

How to set up a purposeful Learning Environment for Babies and Toddlers

Are you wondering how to build a purposeful Learning Environment for Babies and Toddlers?

 
 

Just like us, babies and toddlers are affected by their setting and  environments, even if they cannot yet tell us how they are feeling. It is part of our role to make sure learning spaces make little ones feel welcome, secure and happy to learn.

School readiness – preparing your child for Reception Class

School readiness…its something you’ll probably hear quite a lot if you have a child who is preparing to start Reception Class in September, but what does it actually mean??

How can we, as parents, make sure that we are helping and not hindering when preparing our 4 year olds for big school?

Most of my Teaching career was spent teaching Reception, and so this is something I thought long and hard about when passing on information to Parents. What would I hope, as their Teacher, they could do already? What sort of things would I discuss in the Parents meetings for new starters? Where would my expectations be bearing in mind I don’t yet know the children or what level they are at?

Unlike parenting high school children, where you may find yourself embarking on a Tutor Hunt - Its not what you might expect….