Kegel8 Ultra Pelvic Toner and Biofeedback Trainer review

If there is one thing that unites most Mothers across the country it’s this: Pelvic floor problems.

That’s not to say that everyone who has carried a baby and / or given birth will struggle, but for the majority of post-partum females there will be a change in the pelvic floor muscle compared to pre-pregnancy which can sometimes have life-long implications. This can range from minor inconveniences such as a difference in strength/tone which can cause back ache, to more life changing issues such as prolapse, incontinence or an inability to use internal menstrual products effectively.

There is no doubt that pregnancy changes the female body forever, but the lack of routine aftercare for new mothers in the UK is in stark contrast to other countries who put women’s health more at the forefront.
 

Kegel8 aims to change this, by providing women with access to technology such as their Kegel8 Ultra 20 V2 Electronic Pelvic Toner and Kegel8 Biofeedback Pelvic Trainer. I have been testing these two devices for the last few months in order to provide an honest review on their efficacy and usability. Read on to find out my thoughts.

How to set up a purposeful Learning Environment for Babies and Toddlers

Are you wondering how to build a purposeful Learning Environment for Babies and Toddlers?

 
 

Just like us, babies and toddlers are affected by their setting and  environments, even if they cannot yet tell us how they are feeling. It is part of our role to make sure learning spaces make little ones feel welcome, secure and happy to learn.

School readiness – preparing your child for Reception Class

School readiness…its something you’ll probably hear quite a lot if you have a child who is preparing to start Reception Class in September, but what does it actually mean??

How can we, as parents, make sure that we are helping and not hindering when preparing our 4 year olds for big school?

Most of my Teaching career was spent teaching Reception, and so this is something I thought long and hard about when passing on information to Parents. What would I hope, as their Teacher, they could do already? What sort of things would I discuss in the Parents meetings for new starters? Where would my expectations be bearing in mind I don’t yet know the children or what level they are at?

Unlike parenting high school children, where you may find yourself embarking on a Tutor Hunt - Its not what you might expect….

When Arthur was still 2 yrs old - I spent almost my entire Christmas Eve sat on his bedroom floor trying to help him get to sleep as he was afraid of Father Xmas visiting our house!! I had a bit of time to kill, so I wrote this poem... I'm hoping that we don't have a repeat of  it this year, but I am absolutely certain I wont be the only one if so....

Christmas Eve Poem for Parents

'Twas the night before Xmas and all through the house, 

not a creature was stirring, not even a mouse....

10 Questions to ask when choosing a Primary School

Are you currently looking around Primary Schools for next September ready for your child to start in Reception class, or, Foundation stage 2? Are you wondering what questions you should ask when choosing a new school? What things you should be looking for when looking around a new school or classroom?

 I found it really hard to approach this task with my 'parent hat' on, rather than my 'Teacher hat'. As many of you will know, I am a Primary School Teacher who specialised in the Early Years (EYFS) and I am extremely passionate about active, free-flow, play based learning. 

I have compiled a list of questions to ask when trying to choose a primary school below, some of which I asked when looking around the schools...some that I wish I had asked! Anyway, here is the benefit of my hindsight, carefully set out for you to use when researching schools for yourself... and once you've chosen, you can pop back and read my post all about school readiness and how to help our children prepare for Reception class. 

Post Natal Depression - What you need to know about PND

The thing with PND (post - natal depression, post-partum depression or post pregnancy depression) is that it gets to you even when you think it shouldn’t. You can almost feel it creeping up on you, like an unwanted period when you’re trying to conceive, and yet you stay in utter denial that this is actually happening because...well, why should it?

 

Why should you feel depressed when you have absolutely no reason to be? Why should you feel depressed when you’ve got everything you ever wanted and you’re supposed to be so utterly, deliriously happy with life?

THAT’S the thing. PND doesn’t discriminate.

How to spot a rat infestation when viewing a house

We were caught out by a hidden rat infestation in our house which we only discovered after we had moved in. Since then, we have become experts at checking for, and also noticing signs of a rodent infestation in order to make sure we don't suffer any further rat damage and to ensure that the measures we have put in place to get rid of rats have been successful.

 

I often think back to the information that would have been helpful to us when we were viewing this house, and so if YOU are currently looking to buy a house or you have suspicions that you may be dealing with a rodent issue - here are some things to look out for...

How to get rid of a rat infestation

Have you recently discovered a rat infestation, or are worried that you may have an infestation? (Read here for how to spot a rat infestation)

  

Perhaps you would like to be ready and armed in case a rat infestation occurs?

After unknowingly buying a rat infested house, and spending a fortune on repairs due to rat damage - here are some of the tools and resources we would recommend trying to deter or get rid of rats...

How to set up effective classroom rules

Effective classroom rules will vary depending on the ages of the children involved. What works for a 15 year old will not always be appropriate for a 5 year old.

 


With this in mind, I am going to tell you a little bit about how I set up effective rules within my Reception class that were conducive to effective teaching and a calm classroom.

First Day of School Poem

It's here. Now’s the time. I tell myself I’ll be fine

Its your first day of school, a new book, a new line

But one day you were here every day of the week,

playing with toys, reading books, hide and seek

Now those little legs skip on the pavement to class, as your hand fits in mine - but I hold it like glass...

A Poem for your First Day of School ...

Gift Guide for 40 year olds

Welcome to our carefully curated gift guide for 40-year-olds! Whether it's a milestone birthday, a special anniversary, or just a thoughtful gesture, finding the perfect gift for someone in their 40s can be a delightful challenge. At this stage of life, individuals often have a clearer sense of their interests and preferences, making it all the more important to choose a gift that resonates with their unique personality and experiences. 

 

Disclosure: Some of these items were gifted in return for an honest review.

In this comprehensive guide, we've compiled a diverse range of gift ideas that cater to the tastes, passions, and lifestyles of those navigating their 40s. From personalized and meaningful presents to practical and indulgent options, you'll discover the ideal gift to celebrate this significant moment in their life. So, whether you're shopping for a friend, family member, or your significant other, let's dive into this treasure trove of gift inspiration to help you make their 40s even more remarkable!